Feeling tired is not only a physical state but one that is truly tied in with how we feel mentally. I am amazed at how quickly I can feel revived if I just spend a little time on other and on myself that my outlook is instantly lifted; not to mention my complexion. And everything good will just follow.
A few suggestions on how I go about getting my groove back:
One method: Bliss Triple Oxygen Instant Energizing Mask
This mask contains alot of ingredients to brighten the complexion and to fight off free radicals. But the best thing about it is that it is a mini version of Bliss' signature Triple Oxygen facials at their salons. The fluidO2 infusion turns into a bubbling and fizzing foam upon contact with wet skin. The sensation it creates on my skin feels fantastic that I literally feel my brain releasing happy hormones. Works just like those scalp massagers that you see. The citrusy scent is uplifting as well!
One method: Bergamot essensial oil
Rather than being a stimulating essensial oil, bergamot is categorized as an uplifting one. What it does is that it makes one feel better in a more relaxed way. It is often used in aromatherapy for people with anxious, tense or depressed symptoms. Just one smell and you will know what I mean. Blend bergamont with other oils such as lavender or geranium (if you want even more relaxation) and infuse your bath water, body lotion/oil or your home frangrance system to surround yourself with positivity.
....and of course you know I'm not a doctor. These are a few things that I do that help me. Let your family doctor know if you feel severe fatigue or malheureux.