1. 2. 3. Things To Do After A Tiring Day | Grayburn 4. 5.

Tuesday

Things To Do After A Tiring Day

Feeling tired is not only a physical state but one that is truly tied in with how we feel mentally.  I am amazed at how quickly I can feel revived if I just spend a little time on other and on myself that my outlook is instantly lifted; not to mention my complexion.  And everything good will just follow.

A few suggestions on how I go about getting my groove back:

1.  Trigger fantastic sensations.
We have powerful senses.  Often times they are so over stimulated than it might just need a reset.  I like to do so by awakening one that is not often used.

One method:  Bliss Triple Oxygen Instant Energizing Mask
This mask contains alot of ingredients to brighten the complexion and to fight off free radicals.  But the best thing about it is that it is a mini version of Bliss' signature Triple Oxygen facials at their salons.  The fluidO2 infusion turns into a bubbling and fizzing foam upon contact with wet skin.  The sensation it creates on my skin feels fantastic that I literally feel my brain releasing happy hormones.  Works just like those scalp massagers that you see.  The citrusy scent is uplifting as well!

2.  Center-ing.
Perhaps the all important key to life and healthy living.  Feeling centered and all over balanced is an important aspect to remembering inner strength.

One method:  Bergamot essensial oil
Rather than being a stimulating essensial oil, bergamot is categorized as an uplifting one.  What it does is that it makes one feel better in a more relaxed way.  It is often used in aromatherapy for people with anxious, tense or depressed symptoms.  Just one smell and you will know what I mean.  Blend bergamont with other oils such as lavender or geranium (if you want even more relaxation) and infuse your bath water, body lotion/oil or your home frangrance system to surround yourself with positivity.

3.  Get a glow on. 
If you don't have the time or the needed manpower to give yourself or receive a massage (face and or body), there are other instant methods.
One method:  Make Up For Ever Professional Compact Shine On Iridescent Compact Powder
I have the compact in #3 and #5.  They are both fine, glowy pressed powders that give an ethereal finish.  #3 is a shell shade and #5 is peachier and both are universally flattering.  I use the lighter #3 to highlight and the slightly deeper #5 shade to round off and give dimension to the glow.  

4.  Give treats.
At times when we are tired, the last thing we wanna do is to think about others.  But when you are tired, it helps to give treats to those around you.  Paying attention to someone else for a change takes the focus off of your own tiredness/malais and being surrounded by happier, more relaxed people just makes better atmosphere and things easier.  Not to mention the fact that the act of giving stimulates happy hormones. Think small and meaningful....chocolates, tea, manicure (not a gift certificate to one!), or even a smile.

5.  Drink up.
I don't mean alcohol.  All it takes is 5 minutes to give yourself that little break.  Drinks containing nutmeg or clove, or foods containing rosemary, thyme, basil, or marjoram feeds the body in the sense that they help us to come back from fatigue.  Add to your latte, tea, or pasta.  Take a few deep breaths in to oxygenate your body along with them and surely you will feel revitalised again!

....and of course you know I'm not a doctor.  These are a few things that I do that help me.  Let your family doctor know if you feel severe fatigue or malheureux.


Credit: Grayburn (Terms of Use)

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1 Comments:

aestheticcoo said...

Thank you for this post. I've been feeling mentally and physically tired as of late. I'm going to print this out as a reminder to "reset" as you say:) Hope your having a great week!